306 Task D Short answer questions
Di Describe three common signs or indicators of stress.
Over eating or loss of appetite: Are you a person who in general eats well? Do you suddenly see a change in your appetite? This might be an indicator of stress. A normal healthy person may either over eat or eat less when stressed
Lack of sleep: You may experience fatigue or feel tired all of a sudden; this is yet another physical sign to identify stress. Even though feeling tired, you may not be able to get proper sleep. Find out how to get a good night’s sleep.
Sweating: This physical sign for identifying stress would definitely be surprising to many of us; it is nothing but sweating. If you are sweating a lot even when not exercising or doing anything active, the reason could be stress. Some may experience sweaty palms and feet; this is also another indication for stress.
Dii Describe two examples of circumstances or situations that cause you to feel stressed.
high blood pressure
Frequent colds
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